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First, thank you so much to Kate for my beautiful new blog design. Check her out y'all. She was so easy to work with and I love what she did!

This is a recipe post. And it's the first one on Helene in Between. 

Don't worry. You won't see them here too often.
Why?
Because I ended up with 3 cayenne peppers.
You see, I thought we didn't have any and I checked, but I guess I didn't see that we already had two. Whoops. 
Anyway on to the Recipe: Pecan Crusted Catfish
It was so easy and delicious and healthy. It was a triple win. 
Here is the recipe, adapted from Eat, Live, Run

Ingredients:
4 catfish fillets, about 5 oz each
1 cup finely ground pecans (I put them in a plastic bag and whacked them until they were ground up)
1 cup buttermilk
2/3 cup Panko breadcrumbs
1/2 tsp garlic powder
1 tsp dry mustard
1/2 tsp black pepper
1/2 tsp cayenne pepper
1 tsp salt
Directions:
Preheat oven to 375 degrees.
In a shallow dish combine all the dry ingredients (everything but the buttermilk and fish). Take the buttermilk and pour into another shallow dish (add a dash of cayenne pepper to the buttermilk). Take each piece of of soaked catfish and dredge in the nut mixture. Place on pan that has been sprayed with non-stick cooking spray. 
Bake for 30 minutes. It should be golden and fish should flake easily.

Serves 4. 
Yum.
It goes especially well with wine. Which is very important to me.
This is definitely a recipe I will use again. 

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AND
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